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In this video, Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you relax, relieve stress and help you fall asleep. These basic stretches are good for relaxation and improve flexibility. This easy 30 minute Yoga class will help with insomnia and induce deep relaxation.
Visit Meera Hoffman's website at;
http://www.meerahoffman.com
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Meera is also a massage therapist and offers services in several Texas cities.
Complete List of Meera's videos:
https://www.youtube.com/playlist?list...
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Music by iChill Music Factory
Song: Inner Beauty
Album: Natural Beauty
http://www.ichillmusic.com
© Copyright 2015 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus
youtube adriene complete beginners yoga Relax & Sleep | Relaxation Stretches, Complete Beginners Yoga, How to Relieve Stress, ASMR | |
| 473 Likes | 473 Dislikes |
| 31,265 views views | 3.02M followers |
| How-to & Style | Upload TimePublished on 8 Jul 2015 |
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