athletic movement performance bentonville OneResult.com - Squat Jumps

Key Points
1. Land in a squat because you love your knees and because, well, you should.

2. This isn't you holding the landing for judges, but rather you landing, composing in the squat position, and pressing play again.

3. Your arms are two of your better looking friends. Feel free to use them for momentum.

athletic movement performance bentonville OneResult.com - Squat Jumps
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Sports	Upload TimePublished on 11 Nov 2010

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