A mat... or simply a floor. Your call.
Why You Should Be Doing This Exercise
Sometimes the beauty is in the simplicity. This requires you to move 5 inches in either direction, but you do what needs to be done here, and that'll prove to be a journey worth taking. Strong core requires strong obliques. Strong obliques require good exercises, like this one.
Start
Lie down with your back on that mat or th ground. Bend your knees, and spread your feet some. Cool. Now make sure your arms are straight, and by your sides. Cool, you're ready to begin.
Middle
All that needs to happen here is the fingers on your right hand need to touch your right heel. Once that happens, it's left fingers to left heel. So, how should those touches happen? By crunching forward and sideways a bit with your upper back off the ground. Because just going forward won't allow the hand to hit the heel. It's the sideways movement that'll get those elusive obliques.
Finish
One tap to one heel is a half rep, so don't think a set of twenty here is ten taps to each heel. Ha, silly rabbit, tricks are for kids.
Key Don'ts
Keep your back flat, and keep your neck nice and relaxed. No need to tense up, you'll be just fine.
obliques externes OneResult.com - Alternate Heel Touches | |
3 Likes | 3 Dislikes |
15,831 views views | 159 followers |
Sports | Upload TimePublished on 14 Oct 2010 |
Related keywords
camera iphone 8 plus apk,camera iphone x vs xr,video phone beyonce mp3,1rx16 pc3l-12800s-11-13-c3,video phone commax,corée,obliques femme,camera phone ranking,corem,video phone letra,corey taylor,1rx8 pc3l-12800s-11-11-b2,corep,video phone number,camera phone x - os 12 camera apk,sharing amazon prime,sharingan eyes,sharing shelf,video phone é a continuação de telephone,sharing community,camera iphone 7 plus,1rh,camera iphone x apk,1rm,corep grange blanche,camera iphone apk,1ru,coreme,sharing is caring,1r0 резистор,1rx8 2rx8 разница,camera iphone 7 vs iphone 8,video phone ft lady gaga,video phone beyonce,coreopsis,sharingan naruto,video phone extended remix,obliques swiss ball,1rx8 pc3-10600s,video phone call,sharingbox,obliques exercices,camera iphone xr vs xs,corentin moutet,obliques abdos,camera iphone,camera phone comparison,1r-1808,sharing economy,sharing is caring meme,sharing wifi password,sharing kindle books,obliques exercises,sharing community yonkers,app video iphone,corée du nord,1rx16 что значит,obliques strategies,sharing wifi iphone,camera iphone 8 plus,corep lyon,camera iphone xr,camera iphone x,obliques au sol,video phone screen,corep lyon 3,obliques sur banc à lombaires,1r-0749,video phone wikipedia,sharing outlook calendar,sharing network 5k,video phone gaga,video phone beyonce lyrics,obliques auxerre,obliques musculation,video phone beyonce letra,1rfyfk,obliques avec poids,corep villeurbanne,1r0716,obliques anatomie,camera phone x apk,corep grenoble,obliques def,correction,sharing network,sharingan contacts,camera iphone 8,video phone lyrics,1r-0762,corentin tolisso,camera iphone 7,camera iphone 6,obliques poulie basse,obliques haltères,corenc,1rem = px,camera phone x,video phone tradução,1rem,camera phone 2019,1rx16 pc4-2400t-sc0-11,obliques poulie,corent,1r-0751,sharing google calendar,video phone lady gaga,obliques poulie haute,corendon circus,corée du sud,obliques internes,video phone feat lady gaga,obliques muscles,corep clermont,sharingan,1r5,sharingan tattoo,video phone beyonce lady gaga,1rx8,
Không có nhận xét nào:
Đăng nhận xét