video phone beyonce mp3 OneResult.com - Box Jumps

Key Points
1. Start with a box height you know you can land on.

2. Please re-read point 1, because not clearing is never fun.

3. Squat down and jump off of two feet onto the box

4. Try to land softly on the box and softly when you hit the floor on the way down.

video phone beyonce mp3 OneResult.com - Box Jumps
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Sports	Upload TimePublished on 18 Oct 2010

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