video phone beyonce mp3 OneResult.com - Push Presses from Floor

What You'll Need
A barbell and some plates, are a must but since power cleans have been thrown into the mix, it would be nice if you used bumper plates - you know, those plates that bounce on the wooden Olympic platforms. And if you've got the plates that work best on an Olympic Platform, it would be nice you used one of those too. But beggars can't be choosers.

Why You Should Be Doing This Exercise
Power cleans and push presses decide one afternoon, "Hey, you know what, we're great on our own, but what sort of power would we create if we combined?" The answer? Lots and lots of power. This is no longer just a great shoulder exercise. It's now a great total body exercise that all athletes should be familiar with, period.

Start
1. Start in a crouched position with your feet under the bar and grab the barbell with your palms facing the ground.
2. Keep your back straight, head up, and butt back.
3. Looks like you're ready for the Mr. Clean portion of this exercise.

Middle
1. Come out of the crouch by exploding upward as if you're going to jump with the barbell in your hands.
2. As you accelerate the barbell towards the ceiling, simultaneously thrust your hips forward, shrug your shoulders, and extend your legs (to the point where you're on your tip toes).
3. Remember that your work is only half done at this point.

Finish
1. Once the barbell has reached its highest point (about in line with your eyes at the crouched starting position... Think about the bar having moved in a straight line. Make sense?), drop underneath it, catch it in a squatting position, and stand up as if you're doing a front squat.
2. Now from this position, it's press time. The goal here is to explode upward, pressing the bar above your head until your arms are extended.
3. Keep the bar at your shoulders for the next rep.
4. When you're done with all of the allotted push presses, feel free to return the weights to the ground.

Key Don'ts
1. Try not to turn this exercise into a glorified bicep curl as it's meant to increase hip explosion, not the size of your gun show. Make sure to keep your arms straight and use the shrug to power the weight upwards.
2. No, we're serious, if you've gone through the trouble of doing this exercise, then make it worth your while. Read the start, middle, and finish again, and then let's go get it.

video phone beyonce mp3 OneResult.com - Push Presses from Floor
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