camera iphone 8 plus apk OneResult.com - Cable Wood Choppers

What You'll Need
A stirrup cable, and a pulley. Checkered shirt and beard are optional.

Why You Should Be Doing This Exercise
Because who doesn't want to channel their inner-lumberjack? Okay, so maybe not you. But this is one mean core exercise. Athletes rotate and twist, and generally need more core and oblique strength than they're working with. This exercise will help solve those proble

Start
Position yourself so that one side of your body is facing the machine, and the other side is away from it (so instead of facing the machine straight on, you've turned 90 degrees). Now grab the stirrup with both hands, and spread your legs widely for balance. For good measure, imagine your grip resembling the way you'd hold an axe. That may not help 92% of you, but hey.

Middle
The path of the stirrup will be diagonally across your torso (so it'll move from the shoulder closest to the machine to the opposite hip). In fact, twist your waist so that the stirrup actually goes past your waist and ends up at the calf furthest from the machine. So again, it's as if you've chopped through a piece of wood, for the 8% of you who have experience with such matters.

Finish
Stirrup to far calf. Nice job, Bunyan. Now return the stirrup to your starting position (remember, stirrup by the ear closest to the machine). To do it, just retrace the path you cut bringing it across. That means past your hip and diagonally across your torso. Oh, and just as with a piece of wood, you usually need to chop from two sides. So when one's done, flip around so that you get the other side of that apple core.

Key Don'ts
This movement can be initially tricky, and it can feel like you're working everything but your core. Key don'ts include standing narrowly. The wider the stance, the more you'll have to depend on your core. Also, twist from the waist and keep the sideways stance. Both will force your core to chop instead of anything else.

camera iphone 8 plus apk OneResult.com - Cable Wood Choppers
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