video phone beyonce mp3 OneResult.com - Crossover Lunge Jumps

Key Points
1. Think about the non-lunging foot landing with enough room to allow clearance for the back leg.

2. You want to jump laterally far enough to respect the jump, but not far enough that you're not sufficiently balanced to land and lunge.

video phone beyonce mp3 OneResult.com - Crossover Lunge Jumps
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Sports	Upload TimePublished on 19 Oct 2010

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