camera iphone 8 plus apk OneResult.com - Wide Grip Push Ups

Key Points
1. We know, explaining a push-up?! But why not, as so many butcher this exercise. Bear with us.

2. You should form a straight line between the back of your feet (your heels) and your neck.

3. Try not to lock your elbows out in straightening your arms out at the top.

4. Remember to look straight ahead throughout.

5. Just to be clear, our video shows an alternating grip (wide and then closed). A classic push-up consists of just one grip (hands usually a little wider than shoulder-width apart) throughout the set. Forgive us if we set any alarms off with the video!

camera iphone 8 plus apk OneResult.com - Wide Grip Push Ups
3 Likes	3 Dislikes
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Sports	Upload TimePublished on 9 Nov 2010

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