video to gif OneResult.com - Calf Bounding

What You'll Need
Nothing but a commitment to strong like bull calves. You can do these with dumbbells, a barbell, or none of the above, so pick your poison.

Why You Should Be Doing This Exercise
This is an excellent, calf exercise that isolates your calves and leaves you a more explosive athlete. Not a bad deal.

Start
Place your feet close together, and get your hands by your side. Bend you knees a bit and lean forward onto the balls of your feet. Take-off time.

Middle
We're looking to jump up and down using only your calves. So you're taking off from your toes and your landing on them. Your jumps can be low, or they can be high, but your heels should never touch the ground.

Finish
The landing is as important as the take-off. Ever seen Strength Shoes? Well, they have a high platform in the front of the shoe to elevate the heel and arch off of the ground. That's the mental image you should have here. Visualize yourself in Strength Shoes.

Key Don'ts
You may have skipped the rest of the exercise description, and bounded right to the Don'ts section. While that would be a weird progression, we're not here to point fingers. Instead, note that there's just one clear Don't... Don't allow your heels to touch the ground while doing this exercise. Keep all of the force in/on your calves.

video to gif OneResult.com - Calf Bounding
1 Likes	1 Dislikes
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Sports	Upload TimePublished on 18 Oct 2010

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