athletic movement performance bentonville OneResult.com - Supermans

What You'll Need
You need nothing but a cape and commitment to flight... or just a floor, whichever.

Why You Should Be Doing This Exercise
First of all, you can do this anywhere, anytime. Tell us that doesn't make you love it already? Also, this one, using only your body's resistance, will make your lower back strong like bull. And as an athlete, these are the sorts of things you want to hear.

Start
Lay stomach down on the floor with your arms stretched out in front of you. Tell us this exercise isn't just a delightful stroll down Simple Lane?

Middle
With your head up, you'll want to raise your arms, chest, and legs off of the floor. Think of your body forming a "U" at the top of your raise. Some people like raising the left arm and right leg, and then raising the right arm and left leg. Whatever floats your boat. We're partial to both arms and both legs being raised together, but who are we to say?

Finish
When you've formed a "U", give yourself a moment to appreciate the achievement, and then return your arms, chest, and legs to the ground. When you get there, you should miss forming a "U", and go ahead and do it again.

Key Don'ts
There isn't much to say here, because it's pretty hard to cheat on this one. Keep your arms extended, and really try to lift your chest and thighs off the ground. Do that, and you're a champion.

athletic movement performance bentonville OneResult.com - Supermans
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Sports	Upload TimePublished on 14 Nov 2010

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